It appears that everyone in the Willamette Valley is coming down with the flu, or some version of it. It's kind of scary. Knowing that if I get sick, especially with something as bad as the flu, my airway won't hold up for the big dance in a little over a month I'm being extra cautious. I received my seasonal flu shot on Friday and am actually carrying hand sanitizer around with me...everywhere I go!!
I'm making sure I get plenty of sleep and stay up on my vitamins. So far, so good, but there is plenty of time. I'm just trying to be as proactive as possible to avoid potential infection. On a bright note, I did get my flu shot and am taking all these precautions.
On a training front, I'm starting to feel really good. I'm nailing my workouts and recovering well from them. A friend recommended trigger point products to help with my IT band issue I had a while ago, I must say it has been one of the best triathlon related purchases I have ever made. I'm able to recover better than before, especially after punishing run and bike workouts. So, thanks Erich, and anyone reading should check out Trigger Point's products!
Well, time to get ready for bed and do it all over again tomorrow. Thanks for reading,
-T
No comments:
Post a Comment