Just a quick update on how my second training camp is going. After competiting in Race for the Roses on Sunday, I caught up on some sleep and Meg time. Monday came quick enough and I was able to knock out 4k in the pool. This day was scheduled to be the lighest day of my 9 day camp. Yesterday, Tuesday, I was able to get in a solid 4.5 hour bike ride and a 40 minute run off. Both felt good. Good focus on recovery and even got a nap in. Today I got in 4 hours on the bike in the morning and am about to leave for another 1.5 hours of climbing. I'm very happy with how my body is holding up and will remain focused on recovery so I can properly absorb all this training. Thanks for reading and I'll update the camp as I continue through.
-T
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