In training world, that means exactly how it sounds...No training. Very niiiice. I can handle. The off day is the one day I always nail each week! No problem, bring it on! I have a few more weeks of heavy base training (basically more aerobic type efforts) and then will start my IMAZ build with a local Olympic tri, IT band permitting.
Speaking of the IT band, I was able to run yesterday! Woo hoo! I'm still icing it each night and will hope it continues to improve. If so, the next few weeks will be critical as I try and build up my run base. The last weekend was great. I got in some awesome training including a triple on Sunday and Meg and I (fingers crossed) have hopefully found our wedding sight! Stay tuned...
-T
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