Well, my first decent ride post IMAZ is complete. A buddy and I went out this past Saturday for a little over 2 hours. It was great, except it was pretty cold, and a fair amount of hills! I felt pretty good except my asthma was still an issue. My lungs were burning, especially on the climbs. It was somewhat miserable. Getting a sinus infection post IMAZ definitely put my lung recovery on hold. That being said, my legs felt great which is a very nice sign. I was happy to get out and happy to have such good company. Thanks Jer!
I'm running a few times per week, nothing over 45 minutes yet. I'm not swimming too much at this point, but will start to incorporate more swimming post New Years. As I was telling someone the other day, swimming is the hardest thing for me to get back into during the off season as I have a really difficult time getting up early enough to make practice. This time of year I'm all about getting caught up on sleep and not braving the morning cold to jump into a pool. Soon that will have to change. Until then...thanks for reading!
-T
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