Well, I got my first run in post Ironman tonight. On a treadmill...all 30 minutes of it! I felt really sluggish at first, but after about 10 minutes kind of got into it. I was just concentrating on working on my form so no intensity. It felt good to be sweating again and to be well...running! Hopefully if it starts to warm up soon I will get a run in outside this weekend. I have my first outdoor ride scheduled for this Sunday, can't wait!!
Still working out some race planning for this upcoming year. It's exciting to think about this upcoming season. Some of the things I'm going to concentrate on this winter are: my swim - I've never been good about getting to the pool in the winter; bike fitness, I want to keep up a certain bike mileage during the next 3 to 4 months of base while incorporating some speed to keep the legs solid; run toughness - I need to get tougher on the run with some road races this winter and early spring. Right now though it's all about planning...planning for the wedding and for the race season! The more planning done now...the easier life will be months from now! Thanks for reading,
-T
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