Well, the last decent length brick of the season is in the bags! It included about half what I would normally do on my Saturdays...50 mile bike and 2.5 mile run. All was done at limited intensity. I felt great!! I know I'm ready to race Ironman next week due to the fact I wanted more today. I wanted to pedal harder, run faster and go twice as long. My body and mind are totally ready for this race. Just 8 more days to go. With that, I'm off to the Duck game! Go Ducks! Thanks for reading,
-T
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